"Lent" originates from Old English "lencten," meaning both "spring season" and the fasting period. The term traces back to West Germanic "langitinaz," representing the lengthening of days in spring. In Greek and Latin, Lent's names align with the numeric significance of 40. Despite English complexities, the etymology links to the lengthening days during spring, symbolizing this season of transition. Embrace the linguistic journey, recognizing "Lent" as intricately tied to the seasonal shift and the meaningful lengthening of daylight during this period.

Lent beings on Ash Wednesday and includes 40 days excluding Sundays. Sundays are considered Feast Days, allowing a break from 'fasting'. Spanning 40 days, Lent mirrors Christ's fasting during his wilderness temptation (Matthew 4:1-11), fostering reflection and preparation.

Derived from the Latin word "discere," meaning to learn, these disciplines instill the needed discipline for a closer Christ-following journey. Prayer opens us to God, fasting purifies, and giving alms channels God's mercy through us. The shared root of "disciple" and "discipline" underscores the commitment to learning and growing in Christ. Mastering these disciplines empowers us to control desires, fostering a closer connection with God. Giving alms, a response to God's abundant grace, allows His mercy to flow freely through our actions.

While Lent might seem somber to some, it's consistently describe it as a joyful season. Lent isn't inherently sad but rather sober, encouraging introspection. The joy within Lent is profound, an eyes-wide-open joy acknowledging Jesus' suffering, ultimately leading to the joy of the resurrection. This season prompts a mindful reflection on the transformative journey from suffering to joy.

The season of Lent is observed by Episcopal, Lutheran, Methodist, Easter Orthodox, Presbyterian, Anglican, and Roman Catholic denominations, as well as some non-denominational Christians.

Ashes on Ash Wednesday serve as a poignant reminder of mortality, prompting reflection on life's priorities. Symbolizing transformation and renewal, the ash-cross on foreheads signifies a commitment to change, to overcoming sin, and embracing a rebirth through Baptism. Facing our mortality encourages a profound willingness to align our lives with what truly matters. This ritual prompts introspection, urging individuals to contemplate their existence and make meaningful adjustments. The ashes, forming a cross, embody a visual pledge to undergo a spiritual metamorphosis, embracing the journey from acknowledging mortality to a renewed life of purpose and connection with one's faith.

Giving up things during Lent is a practice of discipline, promoting self-control to shift focus from material desires to the deeper joy found in faith and Jesus Christ. This intentional sacrifice involves abstaining from unhealthy habits like smoking or overindulgence, redirecting attention toward spiritual growth. Beyond relinquishing detrimental behaviors, Lent encourages forsaking non-essential activities that clutter our lives, such as excessive TV or shopping. Clearing this clutter allows for a more meaningful connection with Jesus, emphasizing the importance of faith over distractions. By exercising discipline through these sacrifices, Lent becomes a transformative period for prioritizing spiritual well-being and fostering a closer relationship with Christ.

During Lent, liturgical changes during the service, like the absence of the Alleluia, reflect the season's somber tone. "Alleluia" means "praise Yahweh" in Hebrew, traditionally symbolizing angelic worship around God's throne. Its omission aligns with Lent's reflective atmosphere, emphasizing repentance and preparation for Easter. Lent invites a solemn participation in worship, withholding the Alleluia until the joyous celebration of Easter.

Ash Wednesday marks the start of Lent which begins on Wednesday, February 14th this year

Fasting is a practice of abstaining from specific foods, activities, and/or alcohol for physical and spiritual well-being. Rooted in ancient traditions, fasting carries historical significance among Jews and was taught and practiced by Christ and early Christians. This spiritual discipline fosters contrition, cleansing, and preparation. During Lent, Christians are encouraged to practice self-examination, repentance, prayer, fasting, self-denial, and meditation on God's Word. Customize your fasting approach based on your circumstance, embracing this sacred season for meaningful reflection and connection with your spiritual journey.

While the Episcopal tradition doesn't strictly mandate abstaining from meat, individuals are encouraged to observe Fridays with personal acts reflecting Christ's self-sacrificing love. Find a way that is meaningful to you. Meat, associated with luxury, represents a sacrifice to live more modestly. Even vegetarians are encouraged to find alternative forms of sacrifice. In short, if you're asking 'can I eat meat?', 'can I eat chicken?' or 'what are the Lent meat rules?' on Fridays during Lent? The short answer is: it's a personal choice. We encourage you to find something meaningful to you to abstain from or take on as a way of spiritual practice during this season.