After School Tips for Parents of Young Kids

As we dive into the new school year, it's important to remember that change can be exhausting for children of all ages. New routines demand a lot of mental energy, and the start of school brings a host of new rules and expectations. Even if your child loves school, the adjustment can be challenging.

At St. Matthew's Episcopal Church, we believe in nurturing our children both at school and at home. Here are a few after school tips that might help as you welcome your kids home after a long day:

1. Prepare for a Meltdown

It’s not uncommon for kids to hold it together all day at school only to release all their emotions once they're in the safety of your car or home. This is a natural part of their process. When it happens, offer them a safe space to express their feelings without judgment.

If your child had a tough day, a prayer for peace can help them release their worries:

• “Lord, I had a hard day today. Please help me let go of any worries or frustrations. Fill my heart with Your peace and help me to have a restful evening. Amen.”

2. Keep Hunger at Bay

Recess and social time at school are highlights for many kids, sometimes to the extent that they skip snacks or eat minimal lunch to maximize playtime. This can mean a very hungry child by the time they get home! Consider having a snack and drink ready as soon as they walk through the door—or even in the car if you're picking them up. A little nourishment can work wonders to reset their mood.

3. Find Time to Connect

Daily connection is key, whether it’s right after school, during dinner, or at bedtime. Spend some one-on-one time with your child, reading together, sharing a hug, or asking about their favorite part of the day. These small moments can make a big difference in how they process their experiences.

At bedtime, encourage your child to reflect on their day and talk to you and God about it:

• “Lord, today I [share what happened]. Thank you for being with me. Help me to have sweet dreams and wake up ready for a new day. Amen.”

4. Prioritize Play

Play is vital for children’s well-being, and it’s something we should prioritize even over homework or extracurricular activities. Make time for your child to unwind and enjoy unstructured playtime after school. This not only helps them decompress but also fuels their creativity and joy.

As we navigate this new season, let’s remember to extend grace to our children—and to ourselves. We’re all learning and growing together!